Hanuman Pooja is a sacred Hindu ritual performed to worship Lord Hanuman, the divine devotee of Lord Rama. Known for his unmatched strength, intelligence, devotion, and courage, Hanuman Ji is revered as the remover of obstacles and protector from negative forces. Devotees perform Hanuman Pooja to seek blessings of good health, success, fearlessness, and divine protection.

Importance of Hanuman Pooja

Performing Hanuman Pooja is believed to bring several spiritual and practical benefits:

Blessings of Strength & Courage: Helps overcome fear, mental stress, and inner weakness.

Protection from Evil Forces & Negative Energies: Hanuman Ji shields devotees from black magic, evil eye, and enemies.

Fulfillment of Desires & Success: He blesses devotees with confidence, focus, and victory in life struggles.

Remover of Shani Dosha (Saturn-related problems): Worship on Tuesdays and Saturdays pleases Lord Shani and reduces obstacles.

Enhances Devotion & Discipline: Hanuman Ji inspires selfless service, purity, and devotion to God.

Auspicious Days for Hanuman Pooja

• Tuesday (Mangalwar)
• Saturday (Shanivar)
• Hanuman Jayanti
• Full Moon (Purnima) or Amavasya

Performing Hanuman Chalisa or Sundar Kand on these days is highly beneficial.

Pooja Samagri (Essential Items)

Here is the complete checklist:

Optional:

• Tulsi leaves, Ganga Jal, Coconut, Jaggery/Desi Ghee Laddoo

Method of Hanuman Pooja (Step-by-Step)

1. Preparation

• Take a morning bath and wear clean clothes (preferably red or yellow)
• Clean the pooja space and place Hanuman Ji’s idol/photo on a red cloth

2. Sankalp

• Meditate and take a vow (sankalp) to perform the pooja with devotion
• Light a diya and dhoop

3. Invocation & Abhishek

• Offer water for bathing the idol or sprinkle water if picture form
• Apply Sindoor mixed with Chameli oil to Hanuman Ji

4. Offerings

• Offer flowers, akshat, red cloth, tilak, garland, fruits, and laddoos
• Offer Janeu (sacred thread) if available

5. Recitation / Chanting

You may recite Hanuman Chalisa (most common and powerful), Bajrang Baan, Hanuman Ashtak and Sundar Kand Path.

Chant:

“ॐ हनुमते नमः”
(Om Hanumate Namah) – 108 times for wish fulfillment.

6. Aarti

Perform hanuman aarti with deep devotion and ring bells or clap hands.

7. Prasad Distribution

Offer naivedya and then distribute prasad among family members.

Rules & Precautions

• Maintain purity of mind and body during pooja.
• Avoid non-veg food, liquor, and negative thoughts on pooja days.
• Devotees should ideally remain celibate and disciplined on Saturdays/Tuesdays.
• Women should avoid applying sindoor to Hanuman Ji during certain periods.

Who Should Perform Hanuman Pooja?

• Students
• Job seekers
• Those facing fear, anxiety, or depression
• People battling legal issues & enemies
• Anyone struggling with Shani Dosha or bad luck

Hanuman Ji supports those with strong determination and pure devotion.

Conclusion

Hanuman Pooja is a powerful spiritual practice that brings courage, protection, and success into one’s life. Worshiping Lord Hanuman with a pure heart helps remove sorrows and grants peace and strength. Whether done daily or on special days, his grace always uplifts devotees and leads them to prosperity and victory.